Expert Personal Training

Science-Based Transformation

We don't do "random" workouts. We build custom movement and nutrition blueprints based on your medical history and specific goals.

"The only workout you regret is the one that didn't happen—or the one that caused an injury because it wasn't built for you."

Premium Programs

Offline & Online supervision focusing on correct form, injury prevention, and progressive overload.

Custom Diet Plans (Veg/Non-Veg) tailored to your metabolic health, not just calorie counting.

Specific programming for Knee, Spine, and Cardiac conditions to get you back to peak performance.

Success Stories

Before

After

Goal: Fat Loss & Muscle Gain

Result: -12kg in 12 Weeks

"Yathish's approach to my knee injury while losing weight was life-changing."

Before

After

Goal: Post-Surgery Rehab

Result: Full Mobility Regained

"I thought I'd never lift again. We focused on rehab first, then strength."

Fill out this assessment. Yathish will review your medical history and contact you via WhatsApp/Call to discuss your custom plan.

Medical History (Select all that apply):

Breathing Cardiac Knee/Joint Spine/Back Diabetes/BP